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abakatone

Start Weight:	(07 Jan 13) 240.0 lb
Current Weight:	(10 Apr 13) 231.6 lb
Goal Weight:	200.0 lb

following: abakatone's own diet
performance: losing 0.4 lb a week

Go big or go home. Just stop doing it at mealtimes!!!

FatSecret member since: 15 Feb 11

abakatone's Weight History

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19 February 2013

Started another round of Jillian cleanse today

on diet abakatone's own diet losing 1.2 lb a week

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07 January 2013

First day back in the gym. Warm up 15 min cardio. 45 mins in the weight room. Finish with another 15 min cardio. Exhausted. Started Jillian Michaels ...

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abakatone's Recent Food & Exercise

	1 order Potato French Fries
	1 sandwich Steak Sandwich
	1 serving Premium Crispy Chicken Ranch BLT Sandwich
	Desk Work
	Skiing (downhill)
	Desk Work

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