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aasheppard
aasheppard
Joined November 2012
Posts
1
Following
0
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0
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
69.0 lb
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aasheppard's Weight History
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aasheppard's Latest Member Challenges
360
50lbs in 10 weeks We can do it.
status:
Completed
ended:
04 Feb 13
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aasheppard's Cookbook
cals: 357kcal | fat: 24.94g | carbs: 16.37g | prot: 17.02g
Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
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aasheppard's Recent Food & Exercise
3 servings dempsters whole wheat tortilla
1 can tuna wrap
2 clementines
Weight Training (moderate)
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