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aaronjohn31
aaronjohn31
Joined April 2014
Posts
2
Following
0
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0
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
30.0 lb
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aaronjohn31's Weight History
view aaronjohn31's complete history
aaronjohn31's Cookbook
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook
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aaronjohn31's Recent Food & Exercise
1 serving Jimmy John's Whole Pickle
1 serving Jimmy John's #2 Big John
1/2
cup
Cottage Cheese (Lowfat 1% Milkfat)
Weight Training (moderate)
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