a10d

Start Weight:(25 Feb 11) 143.0 lb
Current Weight:(15 Jul 13) 157.4 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 1.4 lb a week

Mostly vegetarian, but I do eat some fish.
I try to avoid dairy because too much of it will trigger a migraine for me.

I am currently beating pre-diabetes without medication. I chalk it up to running 3 or 4 times per week (about 3 miles per run on average). I was on metformin for 2 years but as of Jan. 2011, I have been off for almost a year. My last A1C level was 5.5, which I was very pleased with.

Left to my devices, I tend to let refined carbohydrates dominate my diet. For me, there is such a thing as carb-addiction. As a result, I do best on a structured eating plan to keep my nutrition, weight, and health in check.

In all things, I try to give thanks to God.

FatSecret member since: 09 Feb 11

a10d's Weight History


a10d's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
view complete cookbook

a10d's Latest Posts

Running on a Treadmill vs. Outside
I live in Denver and run outdoors year-round. For me, the treadmill is rather dull. When I use it at work, I tend to "tune out" instead of pay attention to the workout. I went running outside yesterday evening in 18 degrees with a light breeze. The snow pack on the sidewalks made for a fun obstacle course. I really enjoy the fresh air, rosy cheeks, and varying my course.
posted 11 Feb 2011, 10:42
a10d has submitted 1 post

Other Related Links

Members

The Zone


a10d's journal

10 February 2011

second day of low-GI, dairy free eating. It's not fun right now (5 pm). I'm tired and a little head-achy. I will go running tonight.
on diet The GI diet  

a10d's Recent Food & Exercise

a10d's Groups

Know the Nutritional Facts
This group is geared to anyone needing to limit fats and sugars and increase proteins.

40+ and loving it
Making these years the best they can be!

a10d's Recent Activity

a10d's Own Activity

No recent activity.

a10d's Buddies

No recent activity.

The Zone Recent Activity

Mango33 recorded a Weigh In at 209.0 lb.
luvmyboxers updated their Food Diary.
Karthos recorded a Weigh In at 208.0 lb.
Baskita-Bookita recorded a Weigh In at 204.1 lb.
Yonks recorded a Weigh In at 181.6 lb.
liz18203 recorded a Weigh In at 155.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.