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a037168 > Favorite Meals

M-F Lunch

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 64
Calories 276
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 3.151g 16%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 1.595g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 1417mg 59%
Potassium 208mg  
Total Carbohydrate 20.82g 7%
  Dietary Fiber 3.7g 15%
  Sugars 10.34g  
Protein 34.24g  
Vitamin A 7% Vitamin C 7%
Calcium 40% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (22%)
Protein (48%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member a037168 on 09 Jan 10.

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 Nutrition summary:

There are 276 calories in M-F Lunch
Calorie break-down: 22% fat, 29% carbs, 48% protein
(per meal)

Recently eaten by:

last weighin: losing 4.8 lb a week Down

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