Member Favorite Meal Source: Member

a037168 > Favorite Meals

M-F Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 276
 
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 3.151g 16%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 1.595g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 1417mg 59%
Potassium 208mg  
Total Carbohydrate 20.82g 7%
  Dietary Fiber 3.7g 15%
  Sugars 10.34g  
Protein 34.24g  
 
Vitamin A 7% Vitamin C 7%
Calcium 40% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (23%)
 
Protein (47%)
Carbohydrates, 20.82g (30%) Fat, 7.07g (23%) Protein, 34.24g (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member a037168 on 09 Jan 10.



Related meals:

Try one of these other meals with similar ingredients:
Veggie Sandwich
California Style Sammich
Sandwich - Turkey Breast, Swiss Cheese, Deluxe
ensalada grande
Turkey Wrap


You may also be interested in:

Members who've eaten this meal also like:
M-F Breakfast
Morning Snack
Afternoon Snack
Jello


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 276 calories in M-F Lunch
Calorie break-down: 23% fat, 30% carbs, 47% protein
(per meal)

Recently eaten by:

a037168
last weighin: losing 4.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.