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a.elsa3ed
a.elsa3ed
Joined August 2018
Posts
44
Following
7
Followers
6
Weight History
Start Weight
209.4 lb
Lost so far:
34.0 lb
Current Weight
175.5 lb
Performance:
gaining 0.0 lb a week
Goal Weight
165.3 lb
Still to go:
10.1 lb
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a.elsa3ed's Weight History
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Following
Sharons Victory
last weighin:
losing 0.8 lb a week
g_ortegam
last weighin:
losing 0.7 lb a week
Danni H
last weighin:
gaining 0.0 lb a week
gentlestrobist
last weighin:
losing 1.1 lb a week
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a.elsa3ed's Latest Posts
Let's know each other :D
Hello,
I'm not a social person, But i would like to have more motivational ideas from people all around the world so..
Let's have introduce our selves to each other.
I'm Ahmad, 25 Years.
My goal is to reach the 6% of fat, Make more healthy body and live with life style so on!
now it's your turn to go!
posted
25 Sep 2018, 15:16
Eating the same things!
hi all,
Recently i followed my own diet plan, It does well with no variety in food types, I'm afraid i'm Eating the same stuff everyday and i know i'm gonna get bored of them!
Any suggestions for Light carb food, Or high protein food.
--> My Diet plan in to lose Fats, So i'm not eating much fat anyway.
posted
25 Sep 2018, 15:12
a.elsa3ed has submitted 2 posts
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a.elsa3ed's Recent Food & Exercise
1 cup Chicken Vegetable Soup
1/2
small
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
6 servings Pepperidge Farm Brown Sugar Cinnamon Toast
Gym
Walking (moderate) - 3/mph
Cardio
view diet calendar
