_mkd_

Start Weight:(18 Nov 12) 250.0 lb
Current Weight:(09 Nov 14) 241.0 lb
Goal Weight:180.0 lb
following: _mkd_'s own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Aug 10

_mkd_'s Weight History



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_mkd_'s journal

18 November 2012

Restarting due to missed weigh-ins.
on diet _mkd_'s own diet  

15 September 2012

Early in day, right after training & jogging.
on diet _mkd_'s own diet  losing 2.0 lb a week

_mkd_'s Recent Food & Exercise

_mkd_'s Recent Activity

_mkd_'s Own Activity

No recent activity.

_mkd_'s Buddies

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Other Member Diet Recent Activity

HCB supported auroragrimm's Weigh In.
4wade recorded a Weigh In at 177.5 lb.
Jonathan Walsh supported Panigale1199's Journal Entry.
Karsoph recorded a Weigh In at 149.2 lb.
William Shirley recorded a Weigh In at 191.0 lb.
Jess_783 recorded a Weigh In at 188.3 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
omgitsjo recorded a Weigh In at 212.8 lb.