_mkd_

Start Weight:(18 Nov 12) 250.0 lb
Current Weight:(28 Aug 15) 242.0 lb
Goal Weight:180.0 lb
following: _mkd_'s own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Aug 10

_mkd_'s Weight History



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_mkd_'s journal

18 November 2012

Restarting due to missed weigh-ins.
on diet _mkd_'s own diet  

15 September 2012

Early in day, right after training & jogging.
on diet _mkd_'s own diet  

_mkd_'s Recent Food & Exercise

_mkd_'s Recent Activity

_mkd_'s Own Activity

No recent activity.

_mkd_'s Buddies

No recent activity.

Other Member Diet Recent Activity

Museseeker recorded a Journal Entry.
lencic updated their Food Diary.
ravensfolly supported stoppingthecycle's Journal Entry.
jessberry updated their Food Diary.
mickfan1 supported Cleta's Journal Entry.
lorie66801 updated their Food Diary.
gokona supported JLThreatful's Journal Entry.
pedalduck recorded a Weight Entry at 132.2 lb.