Member Favorite Meal Source: Member

Zurry > Favorite Meals

Spinach, Strawberry and Walnut Salad with Feta Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 218
Calories 339
% Daily Values*
Total Fat 24.25g 37%
  Saturated Fat 4.512g 23%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 542.45mg 23%
Potassium 127mg  
Total Carbohydrate 16.36g 5%
  Dietary Fiber 5.36g 21%
  Sugars 9.87g  
Protein 10.22g  
Vitamin A 56.8% Vitamin C 98.2%
Calcium 18.64% Iron 6.95%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
(can substitute with Lite Feta Cheese)
The information specified for this meal was submitted and shared by member Zurry on 15 Jul 08.

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 Nutrition summary:

There are 339 calories in Spinach, Strawberry and Walnut Salad with Feta Cheese
Calorie break-down: 67% fat, 20% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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