Zrocka1920 - Member

Zrocka1920

Joined April 2012

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Weight History

Start Weight

214.0 lb

Lost so far: 0.2 lb

Current Weight

214.2 lb
Performance: losing 3.2 lb a week

Goal Weight

199.0 lb

Still to go: 15.2 lb

Zrocka1920's Weight History

Walk of ten pds by july

498

Great abs for beginners

	1 serving Classic Favorites Spaghetti with Meat Sauce
	1 medium Apples
	1 serving Instant Original Cereal
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph