Zoe23

Start Weight:(20 May 12) 158.0 lb
Current Weight:(23 May 12) 157.0 lb
Goal Weight:147.0 lb
following: Zoe23's own diet
performance: losing 2.3 lb a week

47 yrs old, feeling most out of shape in my life as I'm nearing my pregnancy weights from 20 yrs ago! lucky to have motivation from my sons fit 23 yr old beautiful and patient girl friend who is helping me, teach me how to workout at the gym.

I want to be around and have a healthy future with hopefully future grandkids... Main concern is overall health, secondly, fitting into all those damn pants in the closet I've been holding onto! (goal - lose 15 to 20 lbs)

I've never followed a diet, counted calories - hoping this makes me mindful to eat the right way, exercise without becoming a prisoner to yoyo diets .

FatSecret member since: 19 May 12

Zoe23's Weight History


Zoe23's Latest Member Challenges

371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
 


Zoe23's Cookbook

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
view complete cookbook

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Zoe23's journal

20 May 2012

Thankful for my sons beautiful girlfriend who has the PATIENCE drag my fat outta shape butt to the gym to motivate and train me bc I do NO exercise and ...

Zoe23's Recent Food & Exercise

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