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Zionkralt

Start Weight:	(06 Jan 13) 264.8 lb
Current Weight:	(07 Jan 13) 260.0 lb
Goal Weight:	200.0 lb

following: Zionkralt's own diet
performance: losing 33.6 lb a week

FatSecret member since: 25 Jan 11

Zionkralt's Weight History

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Zionkralt's latest member challenges

108

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
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A No Chocolate Holiday

status:	Completed
ended:	21 Nov 11
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Zionkralt's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Fenna on diet Fenna's own diet
	last weighin: losing 0.6 lb a week

	Likeadream41 on diet Mayo Clinic Protein Diet
	last weighin: gaining 0.5 lb a week

	elisangelacares78 on diet elisangelacares78's own diet
	last weighin: steady

Zionkralt has 4 buddies

Zionkralt's latest photos

Untitled

in group
20's with 100+ lbs to Lose
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Me N My Baby

in group
20's with 100+ lbs to Lose
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My lil boy with Me

in challenge
Fast Food be Gone!
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Zionkralt's journal

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22 July 2012

today is day 1. i am starting with just counting calories and 10 min of exercise. i am fully committed to lose at least 64 pounds in 9 months

on diet Zionkralt's own diet

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08 May 2012

I went for a walk today. about 20 minutes, pushing my son in the stroller. it was a nice walk, but all i'm craving for snack is chips. i was strong enough ...

on diet Zionkralt's own diet

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Zionkralt's Recent Food & Exercise

	2 pancakes pancake
	1 tbsp syrup
	1 medium Granny Smith Apples
	Sitting
	Walking (moderate) - 3/mph

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Zionkralt's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Zionkralt's Recent Activity

Zionkralt's own activity

No recent activity.

Zionkralt's Buddies

thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	PepperMill recorded a journal and a weigh in at 183.0 lb.
	ClassicRocker submitted a new topic - My first gym experience.
	bldrhiker recorded a weigh in at 191.0 lb.
	Cando44 recorded a weigh in at 201.0 lb.
	patinhou recorded a weigh in at 210.4 lb.
	lo_tm recorded a weigh in at 217.2 lb.
	DTHalfpint recorded a weigh in at 155.0 lb.
	Redish recorded a weigh in at 146.4 lb.