Zel1
Joined June 2011
Posts
32
Following
1
Followers
1
Weight History

Start Weight
149.9 lb
Lost so far: 32.0 lb

Current Weight
181.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
174.2 lb
Still to go: 7.7 lb

Zel1's Weight History


Following

Azazelle
last weighin: losing 1.7 lb a week Down
   


Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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