Start Weight:(09 Jun 11) 149.9 lb
Current Weight:(20 May 13) 172.0 lb
Goal Weight:174.2 lb
following: Zel1's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 10 Jun 11

Zel1's Weight History

Zel1's Buddies

last weighin: losing 1.7 lb a week Down
Zel1 has 1 buddy

Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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Zel1's Recent Food & Exercise

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Zel1's Own Activity

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Other Member Diet Recent Activity

cachirulo recorded a Weigh In at 172.0 lb.
Cleona1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mads13 recorded a Weigh In at 146.6 lb.
Shanny17 updated their Food Diary.
Vaishali Gupta recorded a Weigh In at 145.5 lb.
ChristyLA commented on their Journal Entry.
Omar Alzarooni recorded a Weigh In at 147.7 lb.