Start Weight:(09 Jun 11) 149.9 lb
Current Weight:(05 Jan 16) 181.9 lb
Goal Weight:174.2 lb
following: Zel1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jun 11

Zel1's Weight History

Zel1's Buddies

last weighin: losing 1.7 lb a week Down
Zel1 has 1 buddy

Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links


Zel1's Recent Food & Exercise

Zel1's Recent Activity

Zel1's Own Activity

No recent activity.

Zel1's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on veilisslunastrom's Journal Entry.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lady Vincent supported DoveLove's Weigh In.