Zel1

Start Weight:(09 Jun 11) 149.9 lb
Current Weight:(20 May 13) 172.0 lb
Goal Weight:174.2 lb
following: Zel1's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 10 Jun 11

Zel1's Weight History


Zel1's Buddies

Azazelle
last weighin: losing 1.7 lb a week Down
   
Zel1 has 1 buddy


Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Zel1's Recent Food & Exercise

Zel1's Recent Activity

Zel1's Own Activity

No recent activity.

Zel1's Buddies

No recent activity.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Draglist's Journal Entry.
King in the North recorded a Weigh In at 248.3 lb.
Bulking4days supported Sweeet2th's Journal Entry.
artehmisa recorded a Weigh In at 178.4 lb.
07cooper recorded a Weigh In at 208.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.2 lb.