Zel1
Joined June 2011
Posts
32
Following
1
Followers
1
Weight History

Start Weight
149.9 lb
Lost so far: 32.0 lb

Current Weight
181.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
174.2 lb
Still to go: 7.7 lb

Zel1's Weight History


Following

Azazelle
last weighin: losing 1.7 lb a week Down
   


Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Zel1's Recent Food & Exercise


Zel1's Recent Activity

Zel1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported marshakanady's Weight Entry.
heel1313 updated their Exercise Diary.
apakiela recorded a Weight Entry at 197.2 lb.
Jasper10 recorded a Journal Entry and a Weight Entry at 127.0 lb.
BigRed89 recorded a Weight Entry at 221.4 lb.
Moto270 recorded a Weight Entry at 316.2 lb.
pattylynn3 recorded a Weight Entry at 208.0 lb.
misswendyloo recorded a Weight Entry at 143.2 lb.