Zel1 - Member

Zel1

Joined June 2011

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Weight History

Start Weight

149.9 lb

Lost so far: 32.0 lb

Current Weight

181.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

174.2 lb

Still to go: 7.7 lb

Zel1's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

view complete cookbook

	1 serving Nescafe Classic
	2 mugs Cappuccino
	2.571 servings Nescafe Cappuccino Original
	Driving
	Weight Training (moderate)
	Desk Work