Zel1

Start Weight:(09 Jun 11) 149.9 lb
Current Weight:(20 May 13) 172.0 lb
Goal Weight:174.2 lb
following: Zel1's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 10 Jun 11

Zel1's Weight History


Zel1's Buddies

Azazelle
last weighin: losing 1.7 lb a week Down
   
Zel1 has 1 buddy


Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Zel1's Recent Food & Exercise

Zel1's Recent Activity

Zel1's Own Activity

No recent activity.

Zel1's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
salamonmasud updated their Food Diary.
C67241 commented on nb girl's Journal Entry.
Deb_N supported pwrestlephoto's Weigh In.
youthful one won recorded a Weigh In at 199.0 lb.
vcha20 recorded a Weigh In at 162.0 lb.
brownfam added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.