Zel1

Start Weight:(09 Jun 11) 149.9 lb
Current Weight:(05 Jan 16) 181.9 lb
Goal Weight:174.2 lb
following: Zel1's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Jun 11

Zel1's Weight History


Zel1's Buddies

Azazelle
last weighin: losing 1.7 lb a week Down
   
Zel1 has 1 buddy


Zel1's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Zel1's Recent Food & Exercise

Zel1's Recent Activity

Zel1's Own Activity

No recent activity.

Zel1's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported CC170's Journal Entry.
mickfan1 supported eliseday's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
Tara--RD commented on Brian Mathias 's Journal Entry.
johnpersico recorded a Weight Entry at 150.0 lb.
paulwonnacott recorded a Weight Entry at 251.4 lb.
JustAGuy0479 updated their Exercise Diary.
Lisa Perry 5 and Tara--RD are now buddies.