Member Favorite Meal Source: Member

Zarabelle > Favorite Meals

Almond pancakes

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 274
Calories 330
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 5.004g  
  Monounsaturated Fat 19.392g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 240mg  
Total Carbohydrate 5.07g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.52g  
Protein 11.34g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (81%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1T oil, 1/4 cup ground almonds, 1/8 cup sparkling water, twist salt
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Zarabelle on 29 Jan 13.

Foods in this Meal

1 large
1/4 cup ground
Extra Virgin Olive Oil
1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 330 calories in Almond pancakes
Calorie break-down: 81% fat, 6% carbs, 13% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.