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Zarabelle > Favorite Meals

Almond pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 274
Calories 330
 
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 5.004g  
  Monounsaturated Fat 19.392g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 240mg  
Total Carbohydrate 5.07g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.52g  
Protein 11.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (83%)
 
Protein (11%)
Carbohydrates, 5.07g (6%) Fat, 30.5g (83%) Protein, 11.34g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1T oil, 1/4 cup ground almonds, 1/8 cup sparkling water, twist salt
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Zarabelle on 29 Jan 13.

Foods in this Meal

Egg
1 large
Almonds
1/4 cup ground
Extra Virgin Olive Oil
1 tbsp


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2 egg omelet


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 Nutrition summary:

There are 330 calories in Almond pancakes
Calorie break-down: 83% fat, 6% carbs, 11% protein
(per meal)

Recently eaten by:

Zarabelle
on diet Atkins
last weighin: losing 2.1 lb a week Down


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