Member Favorite Meal Source: Member

Zarabelle > Favorite Meals

Almond pancakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 274
Calories 330
% Daily Values*
Total Fat 30.5g 47%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 5.004g  
  Monounsaturated Fat 19.392g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 240mg  
Total Carbohydrate 5.07g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.52g  
Protein 11.34g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (81%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1T oil, 1/4 cup ground almonds, 1/8 cup sparkling water, twist salt
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Zarabelle on 29 Jan 13.

Foods in this Meal

1 large
1/4 cup ground
Extra Virgin Olive Oil
1 tbsp

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 Nutrition summary:

There are 330 calories in Almond pancakes
Calorie break-down: 81% fat, 6% carbs, 13% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 2.1 lb a week Down

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