Start Weight:(30 May 10) 176.0 lb
Current Weight:(10 Apr 13) 174.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: gaining 1.0 lb a week

FatSecret member since: 26 Oct 08

Zambeanie's Weight History

Zambeanie's Latest Member Challenges

  Jamaican me skinny
status: Completed
ended: 16 Dec 09
view progress

Zambeanie's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Zambeanie's Latest Posts

How often should I weigh myself?
I weigh myself every day just because it makes me think about it every day. If I'm up I know I have to be good and if I'm down it feels so great that I stay focused. I also chart my weight on a simple excel page by the week. I've done this for years and I can see a definate trend on what months I gain and what months I am able to lose.
posted 17 Sep 2009, 05:47
Zambeanie has submitted 1 post

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Weight Watchers

Zambeanie's journal

09 November 2010

As of this morning--down 10 pounds since August 1st. 6 of that was what I gained in June and July so it doesn't really count. Going back to Weight W ...
on diet Weight Watchers  

28 October 2010

Getting in the zone now. Less than 17 pounds to go which I would like gone by Christmas. Realistically that likely won't happen but my goal is to be ...
on diet Weight Watchers  

Zambeanie's Recent Activity

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Weight Watchers Recent Activity

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