ZACHSNANA - Member

ZACHSNANA

Joined January 2011

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Weight History

Start Weight

133.0 lb

Lost so far: 7.0 lb

Current Weight

126.0 lb
Performance: losing 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 11.0 lb

ZACHSNANA's Weight History

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g

A savory chicken dish that will soon become a staple at your house.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

view complete cookbook

	1 serving Slim Fast
	1 large Granny Smith Apples
	1 oz Cream Cheese
	Stretching (yoga)
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)