Start Weight:(04 Feb 15) 192.0 lb
Current Weight:(06 Feb 16) 200.5 lb
Goal Weight:170.0 lb
following: HCG Phases
performance: gaining 0.8 lb a week

I am Latin American, married 15yrs with 2 teenage daughters. I retail manager and have been for over 17 yrs. When I was younger I was very active in school and always in shape. As life went on with the family life, kids and a busy career, it has not been easy or possible to maintain that activity level. Has my girls have grow so have I. Now it is time to take care of my self and get back into shape. This past Jan. I decided it was time to seriously get on losing weight, eating healthier, and getting more active. I have lost 24 lb. by eating some what healthier, and less. Now I just need to start adding in the active part.

FatSecret member since: 05 Jun 10

Yoly23's Weight History

Yoly23's Latest Member Challenges

  Zumba for Life - Beginners 1
status: Completed
ended: 07 May 12
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  Biggest Loser X-box Challenge
status: Completed
ended: 04 Apr 12
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Yoly23's Buddies

on diet HCG Phases
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Yoly23 has 1 buddy

Yoly23's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 180kcal | fat: 6.68g | carbs: 14.78g | prot: 16.28g
Baked Pennine Pasta with Chicken
Baked pasta with chicken and tomato sauce.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Yoly23's Latest Posts

Heathy eating
It is all about portions, I cooked a healthy meal for my family and made sure I cooked enough for everyone to eat the right amount and not over eat. I also let them now that the correct portion size will be cooked so that they can eat heathier. Very Happy
posted 15 Nov 2010, 19:50
Yoly23 has submitted 1 post

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HCG Phases

Yoly23's journal

06 February 2016

starting today.
on diet HCG Phases  

04 February 2015

HCG - P2D1
on diet HCG Phases  

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
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Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.