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Yolani > Favorite Meals

All Bran Flakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 165
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol -
Sodium 282mg 12%
Total Carbohydrate 27.35g 9%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 1g  
Protein 9.6g  
 
Vitamin A 20% Vitamin C 20%
Calcium 57% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 27.35g (66%) Fat, 1.6g (9%) Protein, 9.6g (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Yolani on 07 Apr 12.

Foods in this Meal

Kellogg's All Bran Flakes
1 serving, 40 g
Clover Fat Free Milk
150 ml


Related meals:

Try one of these other meals with similar ingredients:
All Bran and Milk
All-Bran Breakfast
Allbran and Tea
Quick Breakfast
All Bran


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 Nutrition summary:

There are 165 calories in All Bran Flakes
Calorie break-down: 9% fat, 66% carbs, 25% protein
(per meal)


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