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Yolani > Favorite Meals

All Bran Flakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 165
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol -
Sodium 282mg 12%
Total Carbohydrate 27.35g 9%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 1g  
Protein 9.6g  
Vitamin A 20% Vitamin C 20%
Calcium 57% Iron 20%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Yolani on 07 Apr 12.

Foods in this Meal

Kellogg's All Bran Flakes
1 cup, 40 g
Clover Fat Free Milk
150 ml

Related meals:

Try one of these other meals with similar ingredients:
All Bran and Milk
All-Bran Breakfast
Allbran and Tea
Quick Breakfast
All Bran

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 Nutrition summary:

There are 165 calories in All Bran Flakes
Calorie break-down: 9% fat, 67% carbs, 24% protein
(per meal)

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