Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(13 Jun 16) 179.8 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 3.3 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

130
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 
  
43
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 


Yolanda9179's Buddies

Online now ChicaLean
last weighin: losing 0.9 lb a week Down
 
Online now millerm40
buddies only
Online now schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
Phooka
last weighin: steady Steady

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

Other Related Links

Members


Yolanda9179's journal

15 June 2016

Hey buddies!! I have officially graduated from nursing school! WooHoo! So excited to be done, and I can't believe it's really over. They gave out five ...
on diet I Work out!  

13 June 2016

170's, god I hope I can get it to stick!! Hey buddies :) Its been a long time since Ive written out a journal so Its time to catch up! Graduation is ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 commented on their Journal Entry.
Yolanda9179 recorded a Journal Entry.
Yolanda9179 supported ClassicRocker's Weigh In.
Yolanda9179 supported FrankieBluEyes's Journal Entry.

Yolanda9179's Buddies

ChicaLean supported Paketbote's Journal Entry.
schmetterlinge34 supported KatTayle's Journal Entry.
Phooka supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

nefertiti1301 recorded a Weigh In at 295.4 lb.
overcome1203 recorded a Weigh In at 149.9 lb.
ChicaLean supported Paketbote's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 229.3 lb.
tehr0b recorded a Weigh In at 182.4 lb.
Randomambusher updated their Exercise Diary.
Jerry Fox recorded a Weigh In at 209.0 lb.
MariannairaM recorded a Weigh In at 168.7 lb.