Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(31 Jul 15) 194.8 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 1.0 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

140
  How much can you lose in 42 days!?
status: In Progress
currently: Week 2 of 6
end date: Monday 07 Sep 15
view progress
 
  
44
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 


Yolanda9179's Buddies

Online now Vickie 5966
buddies only
 
dcgarage
last weighin: losing 0.3 lb a week Down
ClassicRocker
buddies only
 
Asarver
last weighin: losing 2.3 lb a week Down

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

Other Related Links

Members


Yolanda9179's journal

04 August 2015

Good morning buddies. Can't wait for the kids to go back to school, they're driving me nuts. Usually I hate sending them back to school, and I will pr ...
on diet I Work out!  

03 August 2015

Mini mid-day rant. I added all of my food for the day, then went to my calendar to see how it was looking carb/protein/fat ratio wise and it was all gone, ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 commented on dboza's Journal Entry.
Yolanda9179 commented on glen's Journal Entry.
Yolanda9179 commented on Evie1010's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.

Yolanda9179's Buddies

Asarver recorded a Journal Entry.
northernmusician commented on their Journal Entry.
kattay supported Draglist's Journal Entry.
HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
saramurillo supported hirdanormy's Weigh In.
msb1 recorded a Weigh In at 220.0 lb.
kram recorded a Weigh In at 232.0 lb.
Davyjay recorded a Weigh In at 163.6 lb.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 198.2 lb.
cami0488 supported Sunshineshaz's Journal Entry.
mamalion013 supported Sunshineshaz's Journal Entry.