Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(30 May 16) 185.0 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 5.0 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

131
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 
  
43
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 


Yolanda9179's Buddies

Online now ClassicRocker
buddies only
 
Online now gingin40
last weighin: losing 3.0 lb a week Down
Online now jmb3450
last weighin: gaining 2.1 lb a week Up
 
Online now ieGod
last weighin: losing 0.7 lb a week Down

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

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Members


Yolanda9179's journal

30 May 2016

Had a damn good week. Not cookout nor birthday party could tempt me into carby deliciousness and it was worth the sacrifice. I havent been 185 in over ...
on diet I Work out!  losing 5.0 lb a week

23 May 2016

Exactly one week on low carb/high fat. Down eight pounds, lots of water and glycogen I'm sure. This is the first time I've ever cut out bread and as much ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 recorded a Journal Entry and a Weigh In at 185.0 lb.
Yolanda9179 commented on northernmusician's Journal Entry.
Yolanda9179 recorded a Journal Entry.
Yolanda9179 recorded a Weigh In at 190.0 lb.

Yolanda9179's Buddies

jmb3450 commented on Draglist's Journal Entry.
ChicaLean supported redgirl1974's Journal Entry.
Phooka commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Becca P supported SheaDlady's Journal Entry.
FiveTwoCowboy commented on SeanKelly's Weigh In.
keto_giggles recorded a Weigh In at 154.0 lb.
Maine coon supported kimberly rae's Journal Entry.
Tomcat4130 recorded a Weigh In at 219.2 lb.
SeaRoyhill supported Hermiones Mom's Journal Entry.
BadBoyBlue updated their Food Diary.
Deb1yadidi recorded a Weigh In at 146.0 lb.