Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(30 Apr 15) 194.8 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 1.2 lb a week

I'm Yolanda, 27-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

44
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 
  
81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 


Yolanda9179's Buddies

Online now gingin40
last weighin: gaining 1.0 lb a week Up
 
Online now Deb_N
last weighin: losing 0.4 lb a week Down
Online now soraya_deb
last weighin: losing 0.4 lb a week Down
 
Online now northernmusician
last weighin: losing 2.1 lb a week Down

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
Before and After, anyone?


Before 286lbs During 189lbs
posted 10 May 2014, 13:17
view all Yolanda9179's posts

Other Related Links

Members


Yolanda9179's journal

07 May 2015

Good morning everyone. I'm exhausted, and stressed. So much going on right now with an exam tonight, clinicals tomorrow and Monday, my son's birthday ...
on diet I Work out!  

05 May 2015

Good morning everyone! Recovering from a near death experience this past weekend. Okay, perhaps that's a little over dramatic, but it sure seemed like ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 supported BuffyBear's Journal Entry.
Yolanda9179 supported BuffyBear's Journal Entry.
Yolanda9179 commented on HCB's Journal Entry.
Yolanda9179 commented on Rindaloo's Journal Entry.

Yolanda9179's Buddies

gingin40 updated their Exercise Diary.
northernmusician supported intlgirltk's Journal Entry.
Deb_N commented on NatashaChiara's Weigh In.

Other Member Diet Recent Activity

dgudge added smallboned's Tuna Avocado Salad recipe to their cook book.
Daminegallph recorded a Journal Entry.
Qball57 recorded a Weigh In at 180.6 lb.
ishakeuh recorded a Weigh In at 149.9 lb.
chinggo updated their Food Diary.
lantzgd recorded a Weigh In at 179.0 lb.
vacances73 recorded a Weigh In at 143.5 lb.
vikramgandhi updated their Exercise Diary.