Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(08 Feb 16) 204.6 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 0.4 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

132
  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
 
  
43
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 


Yolanda9179's Buddies

Online now northernmusician
last weighin: losing 0.5 lb a week Down
 
Online now schmetterlinge34
last weighin: losing 0.5 lb a week Down
Online now RkTkFx
last weighin: losing 2.1 lb a week Down
 
Online now notelaine
last weighin: losing 0.8 lb a week Down

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

Other Related Links

Members


Yolanda9179's journal

09 February 2016

Hello buddies! We are headed into the second week of February, I can't believe how fast the time is flying. Diet and exercise have been 110% so I'm not ...
on diet I Work out!  

03 February 2016

Good morning everyone! I'm tuckered out on this Wednesday. My daughter had a follow up dr. apt this morning, just got back from dropping her off at sc ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 commented on nicholaix's Journal Entry.
Yolanda9179 commented on HealthFreak100's Journal Entry.
Yolanda9179 commented on RkTkFx's Journal Entry.
Yolanda9179 commented on jmb3450's Journal Entry.

Yolanda9179's Buddies

RkTkFx supported Diea's Journal Entry.

Other Member Diet Recent Activity

Bridgeena supported mays71's Weigh In.
Paketbote commented on Roddyprime's Journal Entry.
jespes26 recorded a Weigh In at 222.2 lb.
shaber recorded a Weigh In at 199.0 lb.
alvari10 recorded a Weigh In at 192.5 lb.
mubrrabutt recorded a Weigh In at 187.4 lb.
RkTkFx supported Diea's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 232.6 lb.