Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(21 Mar 15) 203.4 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 1.3 lb a week

I'm Yolanda, 27-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

44
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 
  
81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 


Yolanda9179's Buddies

Online now Tulipgirl6
last weighin: gaining 0.5 lb a week Up
 
Online now kmunson
last weighin: gaining 0.5 lb a week Up
Online now jmb3450
last weighin: gaining 1.6 lb a week Up
 
Online now 2ManyCurves
not sharing weight

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
BUMP*
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
Before and After, anyone?


Before 286lbs During 189lbs
posted 10 May 2014, 13:17
view all Yolanda9179's posts

Other Related Links

Members


Yolanda9179's journal

27 March 2015

Oh my goodness, what a week! Epic highs and record lows. Thank god it's Friday, and spring break has officially begun! Final grade in pharmacology: 98%. ...
on diet I Work out!  

25 March 2015

Two days in a row with the journaling, uh oh :) Good morning buddies! Took the kiddo to school this morning and went straight to the gym afterwards. ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 commented on ClassicRocker's Journal Entry.
Yolanda9179 commented on Ginsin's Weigh In.
Yolanda9179 commented on ClassicRocker's Weigh In.
Yolanda9179 supported millerm40's Weigh In.

Yolanda9179's Buddies

deaby16 supported wholefoodnut's Journal Entry.
ClassicRocker updated their Food Diary.
HCB supported cleanmac1's Weigh In.

Other Member Diet Recent Activity

mariahickman submitted a diet Tip.
CeeCee Sedro supported toolmannc1's Journal Entry.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.
marte48047 recorded a Weigh In at 161.0 lb.
Vanchenko recorded a Weigh In at 185.6 lb.
Starieyes recorded a Weigh In at 183.8 lb.