Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(11 Sep 15) 188.4 lb
Goal Weight:170.0 lb
following: I Work out!
performance: gaining 0.4 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History

Yolanda9179's Latest Member Challenges

  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress

Yolanda9179's Buddies

Online now kattay
last weighin: losing 4.7 lb a week Down
Online now gingin40
last weighin: losing 0.6 lb a week Down
Online now BeckyBaby65too
not sharing weight
Online now HCB
last weighin: losing 0.3 lb a week Down

Yolanda9179's Latest Photos

-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments

Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

Other Related Links


Yolanda9179's journal

21 September 2015

Just finished up a weekend of second shift clinicals. When I enrolled in nursing school I expected the anxiety, the stress, the late nights studying and ...
on diet I Work out!  

15 September 2015

Good morning buddies! I have been failing miserably at staying on plan despite trying to maintain a positive outlook. Haven't ruined today though, so ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 supported notelaine's Journal Entry.
Yolanda9179 commented on aggie95's Journal Entry.
Yolanda9179 commented on ClassicRocker's Journal Entry.
Yolanda9179 recorded a Journal Entry.

Yolanda9179's Buddies

kattay supported wholefoodnut's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Kevin Homestead supported Chaera's Journal Entry.
tuffyhasse recorded a Weigh In at 290.0 lb.
kclab supported iulani's Journal Entry.
Timg2500 recorded a Weigh In at 210.6 lb.
Jennifer 59 recorded a Weigh In at 207.7 lb.
M. Mitchell recorded a Journal Entry and a Weigh In at 172.0 lb.
psychmaster recorded a Weigh In at 279.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.