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Yi Qiang > Favorite Meals

protein shake with almond milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 160
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 240mg 10%
Potassium 190mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 25g  
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 2%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (23%)
Protein (64%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Yi Qiang on 24 Sep 09.

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Banana Protein Shake
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Fiber One Smoothie Breakfast
Fiber One Breakfast
Special K Protein Plus and Almond Breeze Milk

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 Nutrition summary:

There are 160 calories in protein shake with almond milk
Calorie break-down: 23% fat, 13% carbs, 64% protein
(per meal)

Recently eaten by:

Yi Qiang
last weighin: gaining 0.1 lb a week Up

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