Member Favorite Meal Source: Member

Yetimode > Favorite Meals

Brown Rice and Lentil Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 425
 
% Daily Values*
Total Fat 8.83g 14%
  Saturated Fat 1.328g 7%
  Polyunsaturated Fat 1.583g  
  Monounsaturated Fat 5.568g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 820mg  
Total Carbohydrate 68.6g 23%
  Dietary Fiber 18.9g 76%
  Sugars 4.27g  
Protein 18.18g  
 
Vitamin A 25% Vitamin C 32%
Calcium 7% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 68.6g (65%) Fat, 8.83g (19%) Protein, 18.18g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
from eat clean book.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Yetimode on 16 Aug 11.

Foods in this Meal

Brown Rice
1/4 cup, dry, yields
Vinegar
1 tbsp
Chicken Broth Soup (Less/Reduced Sodium, Canned)
1/4 cup
Young Green Onions (Tops Only)
1 stalk
Red Tomatoes
1/2 cup chopped or sliced
Lentils
1/4 cup
Extra Virgin Olive Oil
1/2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 425 calories in Brown Rice and Lentil Salad
Calorie break-down: 19% fat, 65% carbs, 16% protein
(per meal)

Recently eaten by:

Yetimode
last weighin: gaining 0.4 lb a week Up


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