Member Favorite Meal Source: Member

Yetimode > Favorite Meals

WackyMac and Cabbage


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 376
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.492g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 911mg 38%
Potassium 617mg  
Total Carbohydrate 77.88g 26%
  Dietary Fiber 7g 28%
  Sugars 12.6g  
Protein 13.78g  
 
Vitamin A 1% Vitamin C 58%
Calcium 11% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 77.88g (83%) Fat, 2.29g (5%) Protein, 13.78g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Yetimode on 13 Aug 11.

Foods in this Meal

Whole Wheat Bread
1 regular slice
Green Cabbage
1 cup shredded
Onions
1 cup chopped
Soy Sauce (Shoyu) (Low Sodium)
1 tbsp
Hunt's Fire Roasted Diced Tomatoes
1/2 x 1/2 cup
Wacky Mac Veggie Spirals Pasta
1/6 package, 56 g


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 Nutrition summary:

There are 376 calories in WackyMac and Cabbage
Calorie break-down: 5% fat, 83% carbs, 12% protein
(per meal)

Recently eaten by:

Yetimode
last weighin: gaining 0.4 lb a week Up


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