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Yetimode > Favorite Meals

Keilbasa Scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 245
Calories 543
 
% Daily Values*
Total Fat 27.22g 42%
  Saturated Fat 5.732g 29%
  Polyunsaturated Fat 2.268g  
  Monounsaturated Fat 5.798g  
  Trans Fat 0g  
Cholesterol 634mg 211%
Sodium 870mg 36%
Potassium 647mg  
Total Carbohydrate 32.91g 11%
  Dietary Fiber 11.3g 45%
  Sugars 12.4g  
Protein 47.14g  
 
Vitamin A 0% Vitamin C 36%
Calcium 17% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
Carbohydrates, 32.91g (24%) Fat, 27.22g (45%) Protein, 47.14g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Yetimode on 25 Mar 12.

Foods in this Meal

Egg
3 large
Tomatoes
1 small whole (2-2/5" dia)
Onions
1 cup chopped
Tofurky Kielbasa
3.5 oz, 100 g


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 Nutrition summary:

There are 543 calories in Keilbasa Scramble
Calorie break-down: 45% fat, 24% carbs, 31% protein
(per meal)

Recently eaten by:

Yetimode
last weighin: losing 0.4 lb a week Down


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