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Yetimode > Favorite Meals

Keilbasa Scramble

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 245
Calories 543
% Daily Values*
Total Fat 27.22g 42%
  Saturated Fat 5.732g 29%
  Polyunsaturated Fat 2.268g  
  Monounsaturated Fat 5.798g  
  Trans Fat 0g  
Cholesterol 634mg 211%
Sodium 870mg 36%
Potassium 647mg  
Total Carbohydrate 32.91g 11%
  Dietary Fiber 11.3g 45%
  Sugars 12.4g  
Protein 47.14g  
Vitamin A 0% Vitamin C 36%
Calcium 17% Iron 28%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (43%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Yetimode on 25 Mar 12.

Foods in this Meal

3 large
1 small whole (2-2/5" dia)
1 cup chopped
Tofurky Kielbasa
3.5 oz, 100 g

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 Nutrition summary:

There are 543 calories in Keilbasa Scramble
Calorie break-down: 43% fat, 23% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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