YasminaRiaj

Start Weight:(13 Jan 12) 215.0 lb
Current Weight:(25 Mar 12) 203.4 lb
Goal Weight:135.0 lb
following: YasminaRiaj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 12

YasminaRiaj's Weight History


YasminaRiaj's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

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carol in kinderhook supported fred4win's Journal Entry.
John10251 commented on mmeyer2263's Weigh In.
PrincessSheree recorded a Weigh In at 196.0 lb.
glen commented on City-Girl's Journal Entry.
jrmoser recorded a Weigh In at 196.8 lb.
Suzi161 commented on Mrsk81's Journal Entry.
GalSmi recorded a Weigh In at 216.3 lb.
leahl recorded a Weigh In at 258.8 lb.