Joined January 2012
Weight History

Start Weight
215.0 lb
Lost so far: 11.6 lb

Current Weight
203.4 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 68.4 lb

YasminaRiaj's Weight History

YasminaRiaj's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

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rosio19 commented on amandakane1's Journal Entry.
batwing recorded a Weight Entry at 196.8 lb.
jeffreysig recorded a Weight Entry at 198.0 lb.
ryleemaya recorded a Weight Entry at 134.7 lb.
nostro1 updated their Food Diary.
kattay supported MrsRandySteeleJr's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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