YasminaRiaj - Member

YasminaRiaj

Joined January 2012

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Weight History

Start Weight

215.0 lb

Lost so far: 11.6 lb

Current Weight

203.4 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 68.4 lb

YasminaRiaj's Weight History

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

	24 fl oz Water
	24 fl oz Water (Bottled)
	2 servings Original Liquid Coffee Creamer
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph