YasminaRiaj

following: YasminaRiaj's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Jan 12

YasminaRiaj's Weight History

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

view complete cookbook

	1/2 cup Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)
	1 mug Coffee
	1 serving Sugar Free Jello
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	LauraD1 recorded a weigh in at 101.9 lb.
	ldfrancis recorded a weigh in at 153.0 lb.
	james rogers2710 updated their Exercise Diary.
	Shaddy_architect updated their Exercise Diary.
	MiBee93 recorded a weigh in at 154.3 lb.
	Kuzzu25 recorded a weigh in at 180.4 lb.
	wellscraft recorded a journal and a weigh in at 205.0 lb.
	Taco66 recorded a weigh in at 243.0 lb.