Yajaira S
Joined September 2011
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 50.0 lb

Yajaira S's Weight History

Yajaira S's Latest Member Challenges

  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress

Yajaira S's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
view complete cookbook

Other Related Links


Yajaira S's Recent Food & Exercise

Yajaira S's Recent Activity

Yajaira S's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

britoutofwater supported skitt42's Weight Entry.
CoachKitty supported chutiyam's Weight Entry.
theshtig recorded a Journal Entry and a Weight Entry at 273.6 lb.
amybbrooks recorded a Weight Entry at 201.0 lb.
dmb7676 updated their Food Diary.
sisterg2005 recorded a Weight Entry at 238.0 lb.
WendyLou59 updated their Food Diary.
jackrey recorded a Weight Entry at 192.6 lb.