Yajaira S - Member

Yajaira S

Joined September 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 50.0 lb

Yajaira S's Weight History

542

~~ Lose 30lbs By Chirstmas/New Year's~~

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Spicy and creamy potato salad.

view complete cookbook

	1 serving Sausage Egg & Cheese Wake-Up Wrap
	1 serving Bacon, Egg & Cheese Wake-Up Wrap
	1 serving Iced Caramel Swirl Latte