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Yajaira S

Start Weight:	(02 Sep 11) 180.0 lb
Current Weight:	(20 Jun 12) 180.0 lb
Goal Weight:	130.0 lb

following: Yajaira S's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Sep 11

Yajaira S's Weight History

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Yajaira S's latest member challenges

544

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
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Yajaira S's cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

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Yajaira S's Recent Food & Exercise

	1 serving Iced Caramel Swirl Latte
	1 serving Sausage Egg & Cheese Wake-Up Wrap
	1 serving Bacon, Egg & Cheese Wake-Up Wrap

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Yajaira S's Recent Activity

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