Yajaira S

Start Weight:(02 Sep 11) 180.0 lb
Current Weight:(20 Jun 12) 180.0 lb
Goal Weight:130.0 lb
following: Yajaira S's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Sep 11

Yajaira S's Weight History


Yajaira S's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 


Yajaira S's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
view complete cookbook

Other Related Links

Members


Yajaira S's Recent Food & Exercise

Yajaira S's Recent Activity

Yajaira S's Own Activity

No recent activity.

Yajaira S's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported CatHerder's Journal Entry.
Transformation Butterfly commented on MsDeRobbio's Journal Entry.
dialla3201 commented on their Weigh In.
jeffwwill updated their Exercise Diary.
Moriven updated their Exercise Diary.
Klipshorn updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.