Yajaira S

Start Weight:(02 Sep 11) 180.0 lb
Current Weight:(20 Jun 12) 180.0 lb
Goal Weight:130.0 lb
following: Yajaira S's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Sep 11

Yajaira S's Weight History


Yajaira S's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
 


Yajaira S's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g
Green Onion Potato Salad
Spicy and creamy potato salad.
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Other Member Diet Recent Activity

19michael55 recorded a Weigh In at 193.8 lb.
Stephanie's Calories updated their Food Diary.
Lolette53 recorded a Weigh In at 162.0 lb.
ChicaLean commented on grand89's Journal Entry.
jmb3450 supported rockytu's Journal Entry.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.
USinSwiss recorded a Weigh In at 193.1 lb.