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XtheresaX > Favorite Meals

Yogurt w/granola


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 310
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 195mg 8%
Potassium 230mg  
Total Carbohydrate 58g 19%
  Dietary Fiber 3g 12%
  Sugars 24g  
Protein 10g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 58g (75%) Fat, 6g (17%) Protein, 10g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member XtheresaX on 19 Feb 09.



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 Nutrition summary:

There are 310 calories in Yogurt w/granola
Calorie break-down: 17% fat, 75% carbs, 8% protein
(per meal)

Recently eaten by:

XtheresaX
last weighin: gaining 1.9 lb a week Up


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