Xia - Member

Xia

Joined April 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: losing 2.0 lb a week

Goal Weight

128.0 lb

Still to go: 40.0 lb

Xia's Weight History

131

July 1st Weight Loss Challenge

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g

A light salad that's perfect with pasta or rice.

view complete cookbook

	1 small small bagel wheat bread with turkey
	1 fl oz water
	1 serving Cashews unsalted
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)