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Xeyro > Favorite Meals

Roast Beef Sammich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 266
Calories 561
 
% Daily Values*
Total Fat 29.52g 45%
  Saturated Fat 11.002g 55%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 72.5mg 24%
Sodium 1415mg 59%
Potassium 15mg  
Total Carbohydrate 42.2g 14%
  Dietary Fiber 6.1g 24%
  Sugars 10.07g  
Protein 31.57g  
 
Vitamin A 15% Vitamin C 2%
Calcium 34% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 42.2g (30%) Fat, 29.52g (47%) Protein, 31.57g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Xeyro on 13 Mar 09.



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 Nutrition summary:

There are 561 calories in Roast Beef Sammich
Calorie break-down: 47% fat, 30% carbs, 23% protein
(per meal)

Recently eaten by:

Xeyro
last weighin: losing 4.8 lb a week Down
ashdawn40
last weighin: losing 1.8 lb a week Down


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