Xenith - Member

Xenith

Joined May 2008

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Weight History

Start Weight

260.0 lb

Lost so far: 70.0 lb

Current Weight

330.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 130.0 lb

Xenith's Weight History

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Xenith's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

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Xenith's Latest Posts

Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem
Has your body always been apple shaped? If so, then it's your genetic destiny and you can't change it, short of liposuction. If not, if you were, say, pear-shaped before and suddenly you are an apple, go to a doctor and have your blood sugars tested. When I was 30 (back in the stone age) I noticed that, while my weight wasn't changing, my shape was. Turns out I was developing type 2 diabetes. The metabolic changes that cause diabetes make you retain fat around your abdomen. If this is new, have your sugars tested.

posted 27 May 2013, 00:34

Swollen ankles???
I get swollen ankles too. Mostly it's too much sodium--watch out for canned foods, prepared meats and diet sodas. Another thing that helps, aside from regular water, is to put your feet up. Ideally, they should be propped up over the level of your heart. A recliner is good, or you can buy a foam wedge.

posted 27 May 2013, 00:28

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