Member Favorite Meal Source: Member

Woody > Favorite Meals

2 egg omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 233
Calories 366
 
% Daily Values*
Total Fat 25.92g 40%
  Saturated Fat 9.761g 49%
  Polyunsaturated Fat 3.57g  
  Monounsaturated Fat 7.302g  
  Trans Fat 0g  
Cholesterol 474mg 158%
Sodium 1075mg 45%
Potassium 321mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.68g  
Protein 29.4g  
 
Vitamin A 7% Vitamin C 52%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Woody on 07 Nov 08.

Foods in this Meal

Turkey Bacon
4 thin slices (yield after cooking)
Egg
2 large
Onions (Whole, Frozen)
1/4 oz
Green Peppers (Freeze-Dried)
1/4 cup
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
1/4 cup, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Soup and Sammies
Omelet with veggies & Turkey bacon, 2tsp. OO
regular breakfast
Tukey Bacon, egg, provalone, english muffin
Omelette


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 366 calories in 2 egg omelet
Calorie break-down: 63% fat, 5% carbs, 32% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.