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04 December 2013

Weigh-in: 122.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Medifast   steady weight

06 November 2013

I have been feeling great, but finding it difficult to sit on a bony butt, since losing all that weight (started at 182 in Oct. 2012!). Therefore, I decided not to lose any more weight. I have reached my goal and will stay in the mid to low 120's. Seems to agree with me, at least for now. I know I can always go back to losing at some future time, if needed. My face is showing my age and didn't realize that would happen, LOL. After all, next June I will be 70 years young! But my new appearance gets compliments everywhere I go and I love shopping in the Petites section! I've found some great (clean) thrift shops, too. Had to go to Victoria's Secret to find out what bra size I am now! Who knew???
I maintain by eating every 3 hrs, eating healthier, and having my main meal (the lean & green) in the middle of the day. I don't do any workouts because I am naturally active - I walk the dog, long walks, work in my garden, ruthlessly, and know no limits! I'm going to take up kayaking next. The pool is closed for winter now.
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28 August 2013

Weigh-in: 122.0 lb lost so far: 7.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Medifast   losing 0.2 lb a week

19 June 2013

Weigh-in: 124.0 lb lost so far: 5.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet Medifast   losing 0.8 lb a week

16 May 2013

Weigh-in: 128.0 lb lost so far: 1.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Medifast   losing 1.0 lb a week

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