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WishSecret > Favorite Meals

Crackerbread and Cheddar Cheese


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 88
Calories 170
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 11.77g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.2g  
Protein 9.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
Carbohydrates, 11.77g (28%) Fat, 9.8g (52%) Protein, 9.3g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2x Crackerbread (Pyotts) and 30g Lancewood Cheddar Cheese
The information specified for this meal was submitted and shared by member WishSecret on 01 Feb 12.

Foods in this Meal

Pyotts Crackerbread
2 x 1 biscuit, 14.7 g
Lancewood Cheddar Cheese
30 g


Related meals:

Try one of these other meals with similar ingredients:
CRACKER BREAD SNACK
Cracker Bread snack
Breakfast!
Chicken and Veg
Yoghurt Option


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Provita's (x4) & Cottage Cheese (Lancewood Fat Free)
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Beetroot & Carrot Juice/ Smoothie (250ml)


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 Nutrition summary:

There are 170 calories in Crackerbread and Cheddar Cheese
Calorie break-down: 52% fat, 28% carbs, 20% protein
(per meal)


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