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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 179
 
% Daily Values*
Total Fat 12.01g 18%
  Saturated Fat 2.203g 11%
  Polyunsaturated Fat 4.988g  
  Monounsaturated Fat 2.917g  
Cholesterol 29mg 10%
Sodium 791mg 33%
Potassium 300mg  
Total Carbohydrate 5.39g 2%
  Dietary Fiber 0.8g 3%
  Sugars 3.78g  
Protein 12.32g  
 
Vitamin A 1% Vitamin C 4%
Calcium 15% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
Carbohydrates, 5.39g (12%) Fat, 12.01g (60%) Protein, 12.32g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Willyg237 on 12 Jan 13.

Foods in this Meal

Canned Salmon
2 oz
Lettuce Salad with Assorted Vegetables
1 serving (74 g)
Vinaigrette Dressing
2 tbsps


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tin salmon salad
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spicy salmon
Fast lunch
Salad Lunch w/ salmon


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 Nutrition summary:

There are 179 calories in salmon
Calorie break-down: 60% fat, 12% carbs, 28% protein
(per meal)

Recently eaten by:

Willyg237
last weighin: losing 0.2 lb a week Down


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