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Willyg237 > Favorite Meals

Weetabix Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 283
% Daily Values*
Total Fat 8.57g 13%
  Saturated Fat 4.565g 23%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 2.066g  
Cholesterol 24mg 8%
Sodium 212mg 9%
Potassium 683mg  
Total Carbohydrate 36.31g 12%
  Dietary Fiber 3.6g 14%
  Sugars 14.33g  
Protein 12.71g  
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 33%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Willyg237 on 07 Jan 13.

Foods in this Meal

Whole Milk
1 cup
3 mugs (8 fl oz)
Weetabix Whole Grain Biscuit
2 biscuits, 35 g

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Try one of these other meals with similar ingredients:
Cinnamon Special K
Regular Special K
Fat free crepes
Crisp Rice Breakfast

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 Nutrition summary:

There are 283 calories in Weetabix Breakfast
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.8 lb a week Up

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