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Member Favorite Meal Source: Member

Willyg237 > Favorite Meals

mushrooms dinner


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 202
 
% Daily Values*
Total Fat 10.54g 16%
  Saturated Fat 2.992g 15%
  Polyunsaturated Fat 2.542g  
  Monounsaturated Fat 4.168g  
Cholesterol 10mg 3%
Sodium 426mg 18%
Potassium 271mg  
Total Carbohydrate 18.92g 6%
  Dietary Fiber 1.7g 7%
  Sugars 2.78g  
Protein 8.32g  
 
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 18.92g (37%) Fat, 10.54g (47%) Protein, 8.32g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Willyg237 on 28 Nov 12.

Foods in this Meal

Stuffed Mushrooms
3 stuffed caps


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 Nutrition summary:

There are 202 calories in mushrooms dinner
Calorie break-down: 47% fat, 37% carbs, 16% protein
(per meal)

Recently eaten by:

Willyg237
last weighin: losing 0.2 lb a week Down


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