beef stew

cals: 222kcal | fat: 9.73g | carbs: 19.53g | prot: 13.86g
Includes: beef stew. 


Chicken Parm+

cals: 850kcal | fat: 16.11g | carbs: 99.92g | prot: 50.85g
Includes: salad, beer, Chicken parmesan. 


Deninos 2 slice meat pie

cals: 1060kcal | fat: 48.58g | carbs: 110.70g | prot: 42.56g
Includes: pizza. 


Flounder

cals: 801kcal | fat: 51.39g | carbs: 35.92g | prot: 25.23g
Includes: flounder, salad, sald dressing, beer, stuffed mushroom. 


mushrooms dinner

cals: 202kcal | fat: 10.54g | carbs: 18.92g | prot: 8.32g
Includes: Stuffed Mushrooms. 


salmon

cals: 179kcal | fat: 12.01g | carbs: 5.39g | prot: 12.32g
Includes: salmon, salad, salad dressing. 


shrimpscampi & apple

cals: 649kcal | fat: 43.29g | carbs: 19.09g | prot: 46.25g
Includes: shrimp scampi, apple. 


Weetabix Breakfast

cals: 283kcal | fat: 8.57g | carbs: 36.31g | prot: 12.71g
Includes: milk, coffee, Weetabix. 

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