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Weight History
showing entries 1 to 5 of 14
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15 October 2012
Weigh-in:
215.5 lb
lost so far:
4.5 lb
still to go:
65.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
28 June 2012
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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10 November 2010
If I could only stop snacking I would be the perfect dieter. If there is such a thing. I don’t know what the issue is but it seems like every afternoon my internal “muncher” rears her ugly head. If there is a 100 calorie bag (or not) of something around I become fixated on it until I breakdown and have a mini binge. The worst part is that I recognize it for what it is while it’s happening and I can’t stop it.
I know it is a will power thing, but it bugs the beegeezus out of me. Why is it that some are blessed with an iron will that enables them to workout religiously and maintain a healthy diet? I am working out every morning (for the most part), but it is still a struggle. I am almost embarrassed to tell you how many times I sit in my car at 5:00 am trying to convince myself I wont feel guilty if I turn around and go back home. When does it become second nature?
I have traveled this road multiple times and I have yet to feel the heavy burden of “Dieting” lift its weight (no pun intended) to be replaced by the ever elusive “Lifestyle Change” feeling. I really do like to work out and eat healthy. I enjoy the muscle tiredness and the taste of vegetables. So why all the self sabotage? Is it that secretly I am afraid that if I ever did get “thin” that I still wouldn’t get that promotion, that I still would be considered abrasive or abrupt, that I would still see a round image staring back at me in the mirror, that I would still be disappointed in myself? Who knows?
(2 comments)
04 November 2010
Someone brought donuts to work again. I don't know how these people stay so thin. I am not having one. I burned 550 cal on the eliptical this morning and am not going to mess it up a stupid donut. I really only like donut holes anyway.
I wish I could snap my fingers and stop snacking. I don't know what it is that I am missing in my diet that is making me keep grabbing things. I need to start journaling how I feel emotionally and see if I can see a correlation between the days that I am a sper snacker and the days when I could care less if I snack. Sometimes it seems that the harder I work and try to diet, the more I want to shove everything I see into my mouth.
I guess right now I am a mixture of bored and distracted. Bored because it is slow at work and distracted because even though I dont really want a donut, I can't stop thinking about them. Maybe I should try to eat really low calorie items that will fill me up. Then I can get so full I wont be able to think about snaking.
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03 November 2010
So yesterday was a kind of fall off the wagon day. I didn't go crazy, but I didn't log everything either. Imagine my suprise when I weighed in this morning as saw that I was down 1.5 lbs!! It was definately a nice suprise. It’s ridiculous to think this, but you get all psyched to start your diet, you work out really hard and stick to your plan almost perfectly and then you weigh in and you haven’t lost 20lbs in a week. What’s up with that………….hahaha. But seriously it gets depressing, so seeing this loss is keeping me pumped to keep it up. I want to be back into all those size 10’s that have been sitting in my closet all bored and inactive for the last couple of years.
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