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William Wallace

Start Weight:	(12 Feb 11) 320.0 lb
Current Weight:	(30 Apr 12) 235.0 lb
Goal Weight:	210.0 lb

following: William Wallace's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Jun 11

William Wallace's Weight History

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William Wallace's buddies

	LouellaJean on diet LouellaJean's own diet
	last weighin: losing 1.9 lb a week

William Wallace has 1 buddy

William Wallace's cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

Grilled Vietnamese Chicken

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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William Wallace's journal

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30 April 2012

This way in was a week ago.

on diet William Wallace's own diet losing 0.7 lb a week

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20 April 2012

Took a month to rest, changed my workouts, put on weight up to 247 last week, started Making The Cut Workouts 11 days ago.

on diet William Wallace's own diet losing 0.5 lb a week

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William Wallace's Recent Food & Exercise

	8 nuggets Chicken Nuggets
	1 serving Spicy Turkey Chili
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Standing
	Swimming (fast)
	Walking (moderate) - 3/mph

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William Wallace's Recent Activity

William Wallace's own activity

No recent activity.

William Wallace's Buddies

LouellaJean recorded a weigh in at 141.0 lb.

Other Member Diet Recent Activity

	Bernmine recorded a weigh in at 185.8 lb.
	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.
	Lynn1991 recorded a weigh in at 187.8 lb.
	kingkeld recorded a journal.
	Mayah recorded a weigh in at 115.3 lb.
	kk3476 recorded a weigh in at 216.9 lb.
	chribban recorded a weigh in at 206.4 lb.