Whitejaguarkat

Start Weight:(16 Oct 13) 202.0 lb
Current Weight:(16 Oct 13) 202.0 lb
Goal Weight:180.0 lb
following: Whitejaguarkat's own diet
performance: Steady

My name is Kat. I'm a 37 year old female. I'm happily married to my wonderful husband and as of Dec 22 2013 we will be married 4 years. I have Mental Illness, Diabetes and other health conditions that make it hard to keep fit and loose weight but I am resolute in doing so to hopefully make most of them go away or at least get much better. I've went from 220 to 202 lbs since May of this year and seem to loose 1 to 2 lbs every month sometimes it's more. I'm trying really hard to get down to at least 180lbs which I haven't been since my hernia surgery in 2008. I'm very Optimistic and when I put my mind to something it gets done. ^_^

FatSecret member since: 16 Oct 13

Whitejaguarkat's Weight History


Whitejaguarkat's Latest Member Challenges

45
  Be Bold, Be Honest
status: Completed
ended: 06 Nov 13
view progress
 
  
319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 


Whitejaguarkat's Buddies

lovergirl654
last weighin: losing 1.5 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
BigLeeRoy
last weighin: gaining 3.5 lb a week Up
 
cmarie613
last weighin: losing 0.3 lb a week Down


Whitejaguarkat's Cookbook

cals: 344kcal | fat: 9.47g | carbs: 46.25g | prot: 17.68g
Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
view complete cookbook

Whitejaguarkat's Latest Posts

Need some Buddies!
I do a lot of computer work here at home. I write and also do art. I am trying to get around here so I'll try and find where I can accept requests! Very Happy
posted 17 Oct 2013, 12:21
Hi I'm new Here!
When I went to my diabetes training thing they put me on a 180 gram a day diet. My sugars on daily average are 100 to 85. Some times they drop a little lower. It was 116 this morning when I got up.
posted 17 Oct 2013, 12:16
Hi I'm new Here!
Hi my name is Kat. I just signed up today. I happened to find this site when I was looking for the carb count for a large egg LOL! XD I am diabetic and am on a strict 180 grams of carbs a day. I found the tools here helpful. I was keeping my own written journal but after I saw what was on here I am very excited! I have weighed 220 lbs for about 4 years now and I was a very BAD (as in eating lots of sugar) diabetic. I am on oral medicines but in May my doctor gave me an ultimatum. I either get myself straight or be given Insulin. I couldn't afford insulin since I'm on Disability and can not longer work due to almost dying and having extensive surgeries to put me back together. This body of mine has been through the ringer and I'm not giving up! I will never be able to lift over 25 lbs again and my knees are bad. So from May of this year till just 2 weeks ago when I was last weighed at my doctors I have went from 220 lbs to 202 lbs! I seem to loose between 3 to 4 pounds every 3 months when I go for check ups. I have totally changed my eating habits. I no longer drink any kind of coke. Not even when I go out just water or tea. When I'm home I drink Coffee, Tea, Water and sometimes Koolaid but not often. I eat more Veggies and Lean Meats. I love Asian Food and cook it quite often for me and my husband. I am also learning to try new foods. My A1C has dropped 2 points over the last 6 months and my doctor is very pleased. Overall I feel much better and hope to get a bike soon to ride! Very Happy Well that's about it I guess. Feel free to add me as a buddy. I'm not sure how to do it yet on here.
posted 16 Oct 2013, 16:48
Hello I'm looking for buddies
I just joined today. You can add me as a buddy if you want. Very Happy
posted 16 Oct 2013, 16:19
Daily routine
I had hernia Surgery in 2008 and have to take it easy with abdominal exercises and I can only lift 25 lbs. I try and do chair exercises and I try and walk 30min a day outside. I hope to get a bike soon and start riding around town to my appointments. The way I look at it I'm trying. I've totally changed the way I eat and have went from 220 to 202 lbs since May of this year!
posted 16 Oct 2013, 16:15
view all Whitejaguarkat's posts

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Whitejaguarkat's journal

17 October 2013

Woke Up this morning feeling good. My Blood Sugar this morning was 116. My Blood Sugar Before Supper was 123. A little Higher than I wanted. Today I ...

16 October 2013

I am Diabetic and have found that counting my carbs has helped more than counting my calories. I eat 180 grams of carbs a day and that is all I allow ...

Whitejaguarkat's Recent Food & Exercise

Whitejaguarkat's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Bi Polar
If you need support to lose weight while dealing with Bi Polar Disorder or any depression.

Anime and Video Game Weight Loss Group
This group is for people who love to play video game and watch anime, but still want to lose weight and keep fit.

Whitejaguarkat's Recent Activity

Whitejaguarkat's Own Activity

No recent activity.

Whitejaguarkat's Buddies

lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.
vultorugdai recorded a Weigh In at 120.0 lb.
decleveland updated their Food Diary.
Dulkadir recorded a Weigh In at 211.0 lb.
Deborahg382 recorded a Weigh In at 208.4 lb.
ChefG recorded a Weigh In at 201.5 lb.