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Whitecloud09

Start Weight:	(06 Aug 12) 124.6 lb
Current Weight:	(31 May 13) 125.0 lb
Goal Weight:	114.6 lb

following: Whitecloud09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 12 Aug 12

Whitecloud09's Weight History

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Whitecloud09's latest member challenges

No More Sugary Drinks!

status:	Completed
ended:	26 Nov 12
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Whitecloud09's journal

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08 May 2013

After 2 dinners with high fat and carb, I still keep 58kg. Now I have to cut down the calories in my meal, and the no sugar added and less salty. Exe ...

on diet Whitecloud09's own diet

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02 May 2013

Applying healthy diet from 28/4/2013 ( less salt & fat, no sugar added )

on diet Whitecloud09's own diet losing 1.9 lb a week

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Whitecloud09's Recent Food & Exercise

	2,000 mls Tap Water
	2 tbsps Hoisin Sauce
	200 g Cucumber (with Peel)
	Housework
	Exercise machine (moderate)
	Shopping

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Whitecloud09's Recent Activity

Whitecloud09's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Whitecloud09's Buddies

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