Wfrhodes1966

Start Weight:(01 Nov 13) 325.0 lb
Current Weight:(01 Nov 13) 325.0 lb
Goal Weight:225.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 3.3 lb a week

FatSecret member since: 04 Oct 13

Wfrhodes1966's Weight History


Wfrhodes1966's Cookbook

cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
view complete cookbook

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The Carb Nite Solution - Low Carb


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Other Member Diet Recent Activity

Jerry Burhop updated their Food Diary.
lildarlin328 recorded a Weigh In at 183.0 lb.
anewannie updated their Exercise Diary.
TinyToes recorded a Journal Entry.
ccearley recorded a Weigh In at 193.8 lb.
Sugar Waffle supported SherrieC's Weigh In.
Liane1225 recorded a Weigh In at 152.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.