Wfrhodes1966

Start Weight:(01 Nov 13) 325.0 lb
Current Weight:(01 Nov 13) 325.0 lb
Goal Weight:225.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 3.3 lb a week

FatSecret member since: 04 Oct 13

Wfrhodes1966's Weight History


Wfrhodes1966's Cookbook

cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
view complete cookbook

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The Carb Nite Solution - Low Carb


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Ildee recorded a Weigh In at 139.0 lb.
Hany Shendy updated their Food Diary.
tonysan61 recorded a Weigh In at 215.0 lb.
1Toby recorded a Journal Entry and a Weigh In at 197.3 lb.
celestia76 commented on their Journal Entry.
anhitaa updated their Exercise Diary.
NikkiJP commented on their Journal Entry.
GoldaGolda updated their Exercise Diary.