Wfrhodes1966

Start Weight:(01 Nov 13) 325.0 lb
Current Weight:(01 Nov 13) 325.0 lb
Goal Weight:225.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 3.3 lb a week

FatSecret member since: 04 Oct 13

Wfrhodes1966's Weight History


Wfrhodes1966's Cookbook

cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
view complete cookbook

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The Carb Nite Solution - Low Carb


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Triathelete recorded a Weigh In at 157.2 lb.
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Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.