Wfrhodes1966

Start Weight:(01 Nov 13) 325.0 lb
Current Weight:(01 Nov 13) 325.0 lb
Goal Weight:225.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 3.3 lb a week

FatSecret member since: 04 Oct 13

Wfrhodes1966's Weight History


Wfrhodes1966's Cookbook

cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
view complete cookbook

Other Related Links

Members

The Carb Nite Solution - Low Carb


Wfrhodes1966's Recent Activity

Wfrhodes1966's Own Activity

No recent activity.

Wfrhodes1966's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.
Faaip updated their Exercise Diary.
Sugar Waffle and reesener are now buddies.