Wfrhodes1966

Start Weight:(01 Nov 13) 325.0 lb
Current Weight:(01 Nov 13) 325.0 lb
Goal Weight:225.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 3.3 lb a week

FatSecret member since: 04 Oct 13

Wfrhodes1966's Weight History


Wfrhodes1966's Cookbook

cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
view complete cookbook

Other Related Links

Members

The Carb Nite Solution - Low Carb


Wfrhodes1966's Recent Activity

Wfrhodes1966's Own Activity

No recent activity.

Wfrhodes1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported HCB's Journal Entry.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.