West Grove
Joined July 2010
Posts
5
Following
1
Followers
1
Weight History

Start Weight
162.0 lb
Lost so far: 1.0 lb

Current Weight
163.0 lb
Performance: gaining 3.0 lb a week

Goal Weight
140.0 lb
Still to go: 23.0 lb

West Grove's Weight History


West Grove's Latest Member Challenges

21
  Only Healthy Food
status: Completed
ended: 13 Sep 10
view progress
 
  
247
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress
 


Following

Reunionc1972
last weighin: gaining 2.8 lb a week Up
   


West Grove's Cookbook

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links

Members


West Grove's journal

25 July 2010

First day of the fat secret site.
on diet West Grove's own diet  

West Grove's Recent Food & Exercise


West Grove's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

West Grove's Recent Activity

West Grove's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mommolly recorded a Weight Entry at 109.5 lb.
emaamoun recorded a Weight Entry at 229.6 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 150.4 lb.
LeahGolde updated their Food Diary.
sheephappens updated their Food Diary.
rpb54 recorded a Weight Entry at 162.6 lb.
susanbast recorded a Weight Entry at 125.7 lb.
Tayel N recorded a Weight Entry at 112.2 lb.