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West Grove
West Grove
Joined July 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
10.0 lb
Current Weight
172.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
32.0 lb
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West Grove's Weight History
view West Grove's complete history
West Grove's Latest Member Challenges
21
Only Healthy Food
status:
Completed
ended:
13 Sep 10
view progress
247
Pre Christmas 30 pound challenge
status:
Completed
ended:
10 Oct 10
view progress
view all West Grove's challenges
Following
Reunionc1972
last weighin:
gaining 2.8 lb a week
West Grove's Cookbook
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook
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West Grove's Recent Food & Exercise
1/4 cup sliced avacado
1 serving provolone cheese
2
slices
turkey
Desk Work
Sitting
Walking (slow) - 2/mph
view diet calendar
West Grove's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all West Grove's groups
