West Grove

Start Weight:(25 Jul 10) 162.0 lb
Current Weight:(09 Aug 10) 163.0 lb
Goal Weight:140.0 lb
following: West Grove's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 25 Jul 10

West Grove's Weight History

West Grove's Latest Member Challenges

  Only Healthy Food
status: Completed
ended: 13 Sep 10
view progress
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress

West Grove's Buddies

last weighin: gaining 2.8 lb a week Up
West Grove has 1 buddy

West Grove's Cookbook

cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

Other Related Links


West Grove's journal

25 July 2010

First day of the fat secret site.
on diet West Grove's own diet  

West Grove's Recent Food & Exercise

West Grove's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

West Grove's Recent Activity

West Grove's Own Activity

No recent activity.

West Grove's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty supported AllieLittles's Weigh In.
philmck commented on their Journal Entry.
BlueLotusJoy recorded a Weigh In at 193.0 lb.
buckmccalla recorded a Weigh In at 206.0 lb.
mkraatz recorded a Weigh In at 193.6 lb.
Annette Symington recorded a Weigh In at 158.7 lb.
sccpa updated their Exercise Diary.
Steven Lloyd updated their Food Diary.