WendyS7 - Member

WendyS7

Joined January 2015

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Weight History

Start Weight

185.8 lb

Lost so far: 25.1 lb

Current Weight

160.7 lb
Performance: losing 0.9 lb a week

Goal Weight

132.3 lb

Still to go: 28.4 lb

WendyS7 's Weight History

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g

Quick, easy and tasty. Great texture for sandwiches.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

view complete cookbook

	1 cup Macaroni or Noodles with Cheese and Pork or Ham
	2 servings Lipton Ice Tea Peach Light
	1 serving Woolworths Chicken Ala King with Rice

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Tim Noakes (banting diet)
LCHF Low carb high fat diet