Start Weight:(17 Oct 11) 217.0 lb
Current Weight:(07 Mar 12) 189.0 lb
Goal Weight:135.0 lb
following: WeightPayne's own diet
performance: Steady

FatSecret member since: 17 Oct 11

WeightPayne's Weight History

WeightPayne's Buddies

last weighin: losing 2.3 lb a week Down
buddies only
WeightPayne has 2 buddies

WeightPayne's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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WeightPayne's journal

15 November 2011

Slowly but surely losing a pound here and a pound there. I am disappointed that it is only a pound a week, but I due realize that it is better a pound ...

17 October 2011

I have joined a good group to help keep me on track. A new trick to help me drink my water, is to put 6 rubber bands around my water bottle. Throughout ...

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WeightPayne's Own Activity

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WeightPayne's Buddies

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