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Weezy2 > Favorite Meals

Mushroom Burger Meal - Omelet House


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 285
Calories 502
 
% Daily Values*
Total Fat 31.7g 49%
  Saturated Fat 13.379g 67%
  Polyunsaturated Fat 1.071g  
  Monounsaturated Fat 13.559g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 869.5mg 36%
Potassium 694mg  
Total Carbohydrate 10.1g 3%
  Dietary Fiber 2.7g 11%
  Sugars 3.69g  
Protein 42.59g  
 
Vitamin A 135% Vitamin C 51%
Calcium 64% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (57%)
 
Protein (35%)
Carbohydrates, 10.1g (8%) Fat, 31.7g (57%) Protein, 42.59g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Weezy2 on 30 Aug 11.

Foods in this Meal

Ground Beef (Cooked)
5 oz cooked
Sobeys Steamed Sugar Snap Peas
1/4 x 1 cup
Carrots
1/4 cup chopped
Cauliflower
1/4 cup
Mushrooms
1/4 cup pieces or slices
Broccoli Flower Clusters
1/4 cup flowerets
American Cheese
1 serving (21 g)


Related meals:

Try one of these other meals with similar ingredients:
Burger W/Wheat breat/1 slice fat free cheese
Mushroom Pasta
Hamburger
Taco Salad
Saturday's Dinner


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 Nutrition summary:

There are 502 calories in Mushroom Burger Meal - Omelet House
Calorie break-down: 57% fat, 8% carbs, 35% protein
(per meal)

Recently eaten by:

Weezy2
on diet Atkins
last weighin: gaining 0.2 lb a week Up


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