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Weezy2 > Favorite Meals

CF Chicken ceasar


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 248
 
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 2.622g 13%
  Polyunsaturated Fat 2.089g  
  Monounsaturated Fat 3.463g  
Cholesterol 94mg 31%
Sodium 455mg 19%
Potassium 533mg  
Total Carbohydrate 5.51g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.23g  
Protein 35.02g  
 
Vitamin A 111% Vitamin C 39%
Calcium 9% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (34%)
 
Protein (57%)
Carbohydrates, 5.51g (9%) Fat, 9.31g (34%) Protein, 35.02g (57%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Weezy2 on 02 Jun 11.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Poultry Seasoning
1 tbsp
Cos or Romaine Lettuce
2 cups shredded


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 248 calories in CF Chicken ceasar
Calorie break-down: 34% fat, 9% carbs, 57% protein
(per meal)

Recently eaten by:

Weezy2
on diet Atkins
last weighin: gaining 1.6 lb a week Up


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