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Weezy2 > Favorite Meals

CF Chicken ceasar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 84
Calories 248
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 2.622g 13%
  Polyunsaturated Fat 2.089g  
  Monounsaturated Fat 3.463g  
Cholesterol 94mg 31%
Sodium 455mg 19%
Potassium 533mg  
Total Carbohydrate 5.51g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.23g  
Protein 35.02g  
Vitamin A 111% Vitamin C 39%
Calcium 9% Iron 19%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Weezy2 on 02 Jun 11.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Poultry Seasoning
1 tbsp
Cos or Romaine Lettuce
2 cups shredded

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 248 calories in CF Chicken ceasar
Calorie break-down: 34% fat, 9% carbs, 57% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: gaining 0.3 lb a week Up

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