Member Favorite Meal Source: Member

Weezy2 > Favorite Meals

CF Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 261
Calories 317
 
% Daily Values*
Total Fat 28.99g 45%
  Saturated Fat 3.61g 18%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 1.626g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Potassium 295mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.01g  
Protein 9.04g  
 
Vitamin A 0% Vitamin C 25%
Calcium 26% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (82%)
 
Protein (10%)
Carbohydrates, 6.73g (8%) Fat, 28.99g (82%) Protein, 9.04g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Weezy2 on 01 Jun 11.

Foods in this Meal

Mozzarella Cheese
1/4 cup shredded
Mixed Salad Greens
1 1/2 cups shredded or chopped
Ranch Salad Dressing
1 tbsp
Ranch Salad Dressing
2 tbsps


Related meals:

Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
Whole Wheat Pita Pizza


You may also be interested in:

Members who've eaten this meal also like:
Usual Breakfast
CF Chicken ceasar
Mushroom Burger Meal - Omelet House


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 317 calories in CF Lunch
Calorie break-down: 82% fat, 8% carbs, 10% protein
(per meal)

Recently eaten by:

Weezy2
on diet Atkins
last weighin: gaining 1.6 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.