Member Favorite Meal Source: Member

Weezy2 > Favorite Meals

CF Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 261
Calories 317
% Daily Values*
Total Fat 28.99g 45%
  Saturated Fat 3.61g 18%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 1.626g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Potassium 295mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.01g  
Protein 9.04g  
Vitamin A 0% Vitamin C 25%
Calcium 26% Iron 6%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (81%)
Protein (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Weezy2 on 01 Jun 11.

Foods in this Meal

Mozzarella Cheese
1/4 cup shredded
Mixed Salad Greens
1 1/2 cups shredded or chopped
Ranch Salad Dressing
1 tbsp
Ranch Salad Dressing
2 tbsps

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Try one of these other meals with similar ingredients:
Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
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 Nutrition summary:

There are 317 calories in CF Lunch
Calorie break-down: 81% fat, 8% carbs, 11% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: gaining 0.3 lb a week Up

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