Member Favorite Meal Source: Member

Weezy2 > Favorite Meals

Usual Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 211
 
% Daily Values*
Total Fat 15.12g 23%
  Saturated Fat 7.117g 36%
  Polyunsaturated Fat 1.519g  
  Monounsaturated Fat 5.026g  
Cholesterol 236mg 79%
Sodium 170mg 7%
Potassium 90mg  
Total Carbohydrate 3.6g 1%
  Dietary Fiber 0g 0%
  Sugars 1.19g  
Protein 14.46g  
 
Vitamin A 12% Vitamin C 0%
Calcium 26% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
Carbohydrates, 3.6g (7%) Fat, 15.12g (64%) Protein, 14.46g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Weezy2 on 01 Jun 11.

Foods in this Meal

Swiss Cheese
1 slice (1 oz)
Fried Egg
1 large
Water
16 oz
Iced Coffee with Milk
12 fl oz


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omlette w/ swiss cheese and salsa
Wrap Sandwich
Subway Wrap-Turkey w/ veggies
sandwich lunch
Turkey and Swiss Sandwich


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 Nutrition summary:

There are 211 calories in Usual Breakfast
Calorie break-down: 64% fat, 7% carbs, 29% protein
(per meal)

Recently eaten by:

Weezy2
on diet Atkins
last weighin: gaining 1.6 lb a week Up


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