Wayneferr

Start Weight:(10 Nov 12) 229.0 lb
Current Weight:(03 Feb 16) 217.5 lb
Goal Weight:180.0 lb
following: Wayneferr's own diet
performance: Steady

FatSecret member since: 10 Nov 12

Wayneferr's Weight History


Wayneferr's Buddies

dra1018
last weighin: losing 0.0 lb a week Down
   
Wayneferr has 1 buddy



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Wayneferr's journal

03 February 2016

I just made the Lemon Chicken II from the slow cooker recipes and it was great !! I will be making it again soon as well. It's always nice to eat some ...
on diet Wayneferr's own diet  

03 February 2016

27% Fat 57.5% Water
on diet Wayneferr's own diet  steady weight

Wayneferr's Recent Food & Exercise

Wayneferr's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Wayneferr's Recent Activity

Wayneferr's Own Activity

Wayneferr supported jespes26's Weigh In.
Wayneferr supported jespes26's Journal Entry.
Wayneferr supported nastaciasmith's Journal Entry.
Wayneferr recorded a Journal Entry.

Wayneferr's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 213.6 lb.
Muscle Mabry recorded a Journal Entry.
JuleAT updated their Exercise Diary.
Sarah1950 supported lovetolove44's Journal Entry.
Sugar Waffle supported Frosty Heimdall's Weigh In.
hawksurprize recorded a Weigh In at 294.8 lb.
doublekranch99 commented on dbdmom's Journal Entry.
Lisa Kay recorded a Weigh In at 193.0 lb.