Wasana

Start Weight:(07 Jan 17) 191.4 lb
Current Weight:(31 Jan 17) 184.7 lb
Goal Weight:174.2 lb
following: Wasana's own diet
performance: losing 0.6 lb a week

Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

FatSecret member since: 27 Dec 11

Wasana's Weight History


Wasana's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
 


Wasana's Buddies

Psychicsuz
last weighin: gaining 0.3 lb a week Up
   
Wasana has 1 buddy


Wasana's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Members


Wasana's journal

20 January 2017

850 cal diet.. weights zumba aerobics 3.5lt water per day
on diet Wasana's own diet  

18 November 2013

next weigh in 25.11 = 66kg!!! :)
on diet Wasana's own diet  

Wasana's Recent Food & Exercise

Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.

Wasana's Buddies

Psychicsuz recorded a Weight Entry at 158.0 lb.

Other Member Diet Recent Activity

maeday42 supported GrandmaGini's Journal Entry.
iulani commented on their Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 214.4 lb.
fatass 78 recorded a Weight Entry at 400.0 lb.
new4spring recorded a Weight Entry at 199.8 lb.
20-to-loose supported Big D00EE's Weight Entry.
Topher2112 updated their Exercise Diary.
vo2max42 started a new challenge topic - We got this!.