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Wasana

Start Weight:	(27 Dec 11) 180.8 lb
Current Weight:	(04 Apr 13) 151.5 lb
Goal Weight:	132.3 lb

following: Wasana's own diet
performance: gaining 0.4 lb a week

Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

FatSecret member since: 27 Dec 11

Wasana's Weight History

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Wasana's latest member challenges

A firecracking Bod by July 4TH!!!

status:	Completed
ended:	15 Apr 12
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Wasana's buddies

	Psychicsuz on diet 5:2 Fast Diet
	last weighin: steady

Wasana has 1 buddy

Wasana's cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

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Wasana's journal

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17 February 2012

Words are starting to hurt me now and being sick and in hospital hasn't helped... I feel drained.. but I'm picking myself back up... hitting the gym t ...

on diet Wasana's own diet

(11 comments)

30 January 2012

Went to the gym today.. Heard a girl talking about how lovely my hair is.. the other girl then replied "but she's still fat"... really broke me.. They ...

on diet Wasana's own diet

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Wasana's Recent Food & Exercise

	320 g Baked or Broiled Fish
	2 large egg white Cooked Egg White
	1 medium Grapefruit
	Housework
	Driving
	Stretching (yoga)

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Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Wasana's Recent Activity

Wasana's own activity

recorded a weigh in at 151.5 lb.

Wasana's Buddies

Psychicsuz recorded a weigh in at 133.6 lb.

Other Member Diet Recent Activity

	lownslow recorded a weigh in at 186.5 lb.
	Leiajoop updated their Exercise Diary.
	TERRIEPEREZ updated their Food Diary.
	Reginold recorded a weigh in at 130.0 lb.
	SirNigel updated their Exercise Diary.
	sickert08 recorded a journal and a weigh in at 164.0 lb.
	WonderWoman6806 replied to Daniellemoa's Challenge post - started today.
	gitchesum updated their Exercise Diary.