Wasana

Start Weight:(27 Dec 11) 180.8 lb
Current Weight:(20 Jan 14) 159.8 lb
Goal Weight:132.3 lb
following: Wasana's own diet
performance: gaining 1.5 lb a week

Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

FatSecret member since: 27 Dec 11

Wasana's Weight History


Wasana's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
 


Wasana's Buddies

Psychicsuz
last weighin: losing 3.4 lb a week Down
   
Wasana has 1 buddy


Wasana's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Members


Wasana's journal

18 November 2013

next weigh in 25.11 = 66kg!!! :)
on diet Wasana's own diet  

04 November 2013

start diet next weigh in 11.11.13 @ 68.5kg
on diet Wasana's own diet  

Wasana's Recent Food & Exercise

Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault updated their Food Diary.
Gregbeinghealthy and brettthibault are now buddies.
SashaRenard recorded a Weigh In at 138.4 lb.
KFPPanda recorded a Weigh In at 352.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
curtbeck updated their Food Diary.
Deb_N supported kattay's Journal Entry.
nickerssasha recorded a Weigh In at 140.0 lb.