Wasana

Start Weight:(27 Dec 11) 180.8 lb
Current Weight:(20 Jan 14) 159.8 lb
Goal Weight:132.3 lb
following: Wasana's own diet
performance: gaining 1.5 lb a week

Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

FatSecret member since: 27 Dec 11

Wasana's Weight History


Wasana's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
 


Wasana's Buddies

Psychicsuz
last weighin: losing 3.4 lb a week Down
   
Wasana has 1 buddy


Wasana's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Wasana's journal

18 November 2013

next weigh in 25.11 = 66kg!!! :)
on diet Wasana's own diet  

04 November 2013

start diet next weigh in 11.11.13 @ 68.5kg
on diet Wasana's own diet  

Wasana's Recent Food & Exercise

Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Wasana's Recent Activity

Wasana's Own Activity

No recent activity.

Wasana's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent70 recorded a Weigh In at 149.6 lb.
God_is_great recorded a Journal Entry and a Weigh In at 133.0 lb.
Draglist commented on egdw's Weigh In.
edith23a recorded a Weigh In at 149.0 lb.
Nugent1 recorded a Weigh In at 255.0 lb.
gilliansings recorded a Journal Entry and a Weigh In at 178.0 lb.
tmbrown77 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 162.8 lb.