Wasana
Joined December 2011
Posts
105
Following
6
Followers
8
Weight History

Start Weight
190.9 lb
Lost so far: 19.4 lb

Current Weight
171.5 lb
Performance: losing 3.1 lb a week

Goal Weight
168.9 lb
Still to go: 2.6 lb
Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

Wasana's Weight History


Wasana's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
 


Following

Psychicsuz
last weighin: losing 0.3 lb a week Down
 
size 6
only visible to followers
CMAllen
only visible to followers
 
sbngeorge
only visible to followers


Wasana's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Other Related Links

Members


Wasana's journal

29 April 2017

on diet Wasana's own diet  

28 April 2017

first day of Hcg
on diet Wasana's own diet  

Wasana's Recent Food & Exercise


Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 171.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Journal Entry and a Weight Entry at 181.9 lb.
LetsDoIt8 recorded a Journal Entry.
ehead commented on their Journal Entry.
jlllg recorded a Weight Entry at 233.0 lb.
Gavrox recorded a Weight Entry at 205.0 lb.
kimasabe69 recorded a Weight Entry at 147.4 lb.
draganbajramovic recorded a Weight Entry at 165.3 lb.
cepbemytky supported deryacmn's Journal Entry.