|Start Weight:||(07 Jan 17) 191.4 lb|
|Current Weight:||(31 Jan 17) 184.7 lb|
|Goal Weight:||174.2 lb|
following: Wasana's own diet
performance: losing 0.6 lb a week
I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)
Well.. there's nothing much else I can say about me..
I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..
Light & Love