Wasana
Joined December 2011
Posts
149
Following
5
Followers
11
Weight History

Start Weight
194.0 lb
Lost so far: 29.3 lb

Current Weight
164.7 lb
Performance: losing 3.1 lb a week

Goal Weight
154.1 lb
Still to go: 10.6 lb
Hi guys!

I'm 27, married and have gained ALOT of weight!!! Trying my best to lose it at a pace I won't gain it back at ( been there, done that!)
So.. I try to stick to 1200 calories per day and gym at least 4 times a week.. I'm human.. I go off track sometimes.. try not to beat myself up too much about it... just want to feel like me again! =)

Well.. there's nothing much else I can say about me..

I just want to thank everyone supporting me.. Taking time out of your busy lives to say a few encouraging words to a complete stranger... amazing... I hope I can contribute to your journey as much as you have to mine..

Light & Love
=)

Wasana's Weight History


Wasana's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
 


Following

Psychicsuz
last weighin: losing 0.5 lb a week Down
 
size 6
only visible to followers
CMAllen
only visible to followers
 
sbngeorge
only visible to followers


Wasana's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Other Related Links

Members


Wasana's journal

19 January 2018

-.400
on diet Wasana's own diet  

29 April 2017

on diet Wasana's own diet  

Wasana's Recent Food & Exercise


Wasana's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Wasana's Recent Activity

Wasana's Own Activity

Wasana recorded a Weight Entry at 164.7 lb.
Wasana recorded a Weight Entry at 165.1 lb.
Wasana supported their Weight Entry.
Wasana recorded a Weight Entry at 165.8 lb.

Following

Psychicsuz recorded a Weight Entry at 146.0 lb.

Other Member Diet Recent Activity

Keilin_4 supported Diablo360x's Journal Entry.
HCB supported chrisw77's Journal Entry.
Diablo360x commented on their Journal Entry.
aaronpark commented on their Journal Entry.
cjodyssey supported jimmiepop's Journal Entry.
rosio19 recorded a Journal Entry.
Sapphire Gemini commented on their Journal Entry.
su2su recorded a Journal Entry.