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19 November 2012

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Walt123's own diet   steady weight

11 November 2012

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Walt123's own diet   losing 1.8 lb a week

10 November 2012

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed reasonably well

09 November 2012

Weigh-in: 194.0 lb lost so far: 0 lb still to go: 9.0 lb Diet followed reasonably well

05 November 2012

Weigh-in: 198.5 lb lost so far: 0 lb still to go: 13.5 lb Diet followed reasonably well

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